Ambidex is the world’s first brain-body fitness group dedicated to MMD (mirror movement development).

Located in San Diego, California, USA, activity sessions happen in the Ocean Beach 92107 area at neighborhood coffee shops, parks, libraries, and restaurants.

The concept of Ambidex is simple: practice together the lifestyle of MMD through symmetric and mirrored activities like mirror reading, writing, typing, ball/disc/board sports, golf, bowling, walking, hiking, cycling, swimming, yoga, and more.

Explore AmbiLife.org to learn about the science, benefits, and practice of MMD.

Check out our Events page to practice MMD with us!